Tuna Dip
This easy dip recipe is prepared in only 10 minutes. It is a fresh tasting Tuna Dip, made with canned tuna, tomato, red onion, mayo and a hint of lime. An excellent partyfood and great appetizer for a summer barbecue.
Tools
- Food processor or (handheld) blender
Ingredients
- 200 g canned tuna
- 3 tablespoon chopped tomatoes (Plum or Roma tomatoes)
- 3 tablespoon chopped red onion
- 3 teaspoon mayonnaise
- 2 tablespoon olive oil
- ½ Lime (juice from it)
- Salt & Pepper (if needed)
Instructions
- Chop the onion and tomato in medium sized dices. All ingredients will later go into the food processor, so no need to put too much effort this step.
- Strain the oil or water off the tuna and give it into the food processor or blender cup.
- Add the other ingredients, tomatoes, onion, mayonnaise, olive oil and freshly squeezed lime juice.
- Blend the ingredients to your liking (more or less chunky).
Notes
The Tuna, as well as the mayo are usually already salty and I therefore don't add salt. If you feel that additional salt and pepper is needed, season according to your liking at the end.
NUTRITION FACTS
Calories: 133kcal (7%) | Carbohydrates: 2g (1%) | Protein: 10g (20%) | Fat: 10g (15%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 19mg (6%) | Sodium: 144mg (6%) | Potassium: 136mg (4%) | Fiber: 1g (4%) | Sugar: 1g (1%) | Vitamin A: 127IU (3%) | Vitamin C: 5mg (6%) | Calcium: 14mg (1%) | Iron: 1mg (6%)
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