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2 plates of kale salad with berries and goat cheese

Kale Salad with Berries and Goat Cheese

Author: Lexa
This healthy kale salad tossed in a raspberry mustard dressing, topped with almonds blueberries, strawberries and goat cheese, is an excellent side or standalone dish. It fits perfectly into a low carb diet and is loaded with antioxidants.
5 from 11 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Salad
Cuisine International
Servings 4 servings
Calories 405 kcal

Tools

  • Hand blender

Ingredients
 
 

For the Salad

  • 80 g kale
  • 80 g frisée Salad
  • 80 g arugula
  • 200 g blueberries
  • 200 g strawberries
  • 3 tablespoon sliced almonds
  • 200 g creamy goat cheese (alternatively, Mozzarella or Feta)

For the Dressing

  • 100 g raspberries
  • 4 tablespoon olive oil
  • 3 tablespoon raspberry vinegar
  • 1 teaspoon honey
  • 1½ teaspoon whole grain mustard (Maille)

Instructions

The Dressing

  • Give vinegar, mustard, oil, and honey into a blender/measuring cup.
    4 tablespoon olive oil, 1 teaspoon honey, 1½ teaspoon whole grain mustard, 3 tablespoon raspberry vinegar
  • Add the raspberries. If you use frozen raspberries, make sure to defrost them at room temperature for a minimum of 15-20 minutes prior to use.
    100 g raspberries
  • Blend all ingredients until you have a smooth dressing.
  • Set the dressing aside while you prepare the other ingredients.

The Salad

  • Wash the kale, arugula and Frisée salad. Remove the middle stems from the kale leafs and chop the salad ingredients into smaller pieces.
    80 g kale, 80 g frisée Salad, 80 g arugula
  • Mix the berries, sliced almonds and greens in a large bowl.
    200 g blueberries, 200 g strawberries, 3 tablespoon sliced almonds
  • Next, add the raspberry dressing.
  • Stir the salad mix gently, arrange your kale salad on plates and top it with some goat cheese according to your liking.
    200 g creamy goat cheese

NUTRITION FACTS

Calories: 405kcal (20%) | Carbohydrates: 22g (7%) | Protein: 14g (28%) | Fat: 31g (48%) | Saturated Fat: 10g (63%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 23mg (8%) | Sodium: 230mg (10%) | Potassium: 512mg (15%) | Fiber: 6g (25%) | Sugar: 11g (12%) | Vitamin A: 4175IU (84%) | Vitamin C: 73mg (88%) | Calcium: 201mg (20%) | Iron: 3mg (17%)
Keywords healthy, high protein, Kale Salad Recipe, Kale Salad with Berries, low carb, Raspberry Dressing, Recipes with Kale
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